03.21.2018
Endurance:
With a 30 min running clock:
Death by burpee:
starting at 8 burpees add one each minute,
once done- take the remainder of the time find 10 rep max front squat
Main WOD:
3 sets:
8 bench press (AHAP)
shuttle sprint
(this is for quality not for time-rest as needed between sets)
21-15-9-9-15-21
KBS
Burpee