03.20.2018
Endurance:
8x200m sprint
Main WOD:
EMOM 12:
1) 6 weighted strict pull ups
2) 8 strict toe to bar
Annie' 50-40-30-20-10
sit ups/double unders
Endurance:
8x200m sprint
Main WOD:
EMOM 12:
1) 6 weighted strict pull ups
2) 8 strict toe to bar
Annie' 50-40-30-20-10
sit ups/double unders