03.16.2018
Endurance:
For time:
50 cal bike,
40 toe to bar,
30 sand bag cleans,
20 sand bag FR lunges,
10 man makers,
800m run
Main WOD:
18.4 CrossFit Open Workout
TBA
Endurance:
For time:
50 cal bike,
40 toe to bar,
30 sand bag cleans,
20 sand bag FR lunges,
10 man makers,
800m run
Main WOD:
18.4 CrossFit Open Workout
TBA