03.15.2018
Endurance:
2 x 1200m run
(rest 4 minutes between)
Main WOD:
800m run,
40 box jump overs,
20 sand bag cleans,
10 muscle ups
Endurance:
2 x 1200m run
(rest 4 minutes between)
Main WOD:
800m run,
40 box jump overs,
20 sand bag cleans,
10 muscle ups