03.14.2018

Endurance:

30 MIN EMOM:

1) 4 back squats 75-80%

2) 12 box jumps

3) 50 double unders

Main WOD:

power clean mechanics, watch catch

battery test:

8 minutes to find max power clean

(rest 5 min)

8 min AMRAP:

power cleans at 80% of max found