03.14.2018
Endurance:
30 MIN EMOM:
1) 4 back squats 75-80%
2) 12 box jumps
3) 50 double unders
Main WOD:
power clean mechanics, watch catch
battery test:
8 minutes to find max power clean
(rest 5 min)
8 min AMRAP:
power cleans at 80% of max found
Endurance:
30 MIN EMOM:
1) 4 back squats 75-80%
2) 12 box jumps
3) 50 double unders
Main WOD:
power clean mechanics, watch catch
battery test:
8 minutes to find max power clean
(rest 5 min)
8 min AMRAP:
power cleans at 80% of max found