03.12.2018
Endurance:
Every 3 minutes until failure:
200m sprint,
12 KB front squat,
18 KB DL (50/35)
Main WOD:
Find 3 rep max bench,
2 sets max unbroken dips
Every 90 seconds for 8 rounds:
shuttle sprint on field
Endurance:
Every 3 minutes until failure:
200m sprint,
12 KB front squat,
18 KB DL (50/35)
Main WOD:
Find 3 rep max bench,
2 sets max unbroken dips
Every 90 seconds for 8 rounds:
shuttle sprint on field