03.08.2017
Endurance:
Find 20 RM back squat,
30-20-10 burpee box jump over,
DB hang squat cleans 50/35
Main WOD:
EMOM 15:
1) 2 snatch plus 2 OHS
2)8 T2B
3)100m sprint
Endurance:
Find 20 RM back squat,
30-20-10 burpee box jump over,
DB hang squat cleans 50/35
Main WOD:
EMOM 15:
1) 2 snatch plus 2 OHS
2)8 T2B
3)100m sprint