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03.08.2017

March 8, 2018

Endurance:

Find 20 RM back squat,

30-20-10 burpee box jump over,

DB hang squat cleans 50/35

 

Main WOD:

EMOM 15:

1) 2 snatch plus 2 OHS

2)8 T2B 

3)100m sprint

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