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03.07.2018

March 7, 2018

Endurance:

0-10 min: 'annie',

11-20 min: max rounds 'Cindy',

21-30 Min: AMRAP:

100Ft farmers carry

200m sprint

 

Main WOD:

27-21-18-15 For time:

push jerk,

box jumps

(between rounds 2 rope climbs)

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