03.05.2018
Endurance:
5x 500m sprint
Main WOD:
18min cap.
1000m row,
50 pull ups,
10 squat cleans (205/135),
100 wall balls,
800m run
Endurance:
5x 500m sprint
Main WOD:
18min cap.
1000m row,
50 pull ups,
10 squat cleans (205/135),
100 wall balls,
800m run