02.28.2018

February 28, 2018

ENDURANCE:
With a Partner: 
100 KBS, 
100 front squats, 
100 push ups, 
1 mile run (both run mile)

MAIN WOD:
With a partner: 
Field WOD 20 min AMRAP 
1) 100m sled pull 
2) max DB thrusters

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

March 17, 2018

March 16, 2018

March 15, 2018

March 14, 2018

March 13, 2018

March 12, 2018

March 10, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square