02.21.2018

ENDURANCE

For Time:

100m row

30 Thrusters

30 Burpees OTB

800m run

MAIN WOD

a) EMOM 7

4 Bar Muscle Ups

5 C2B

6 Pull Ups

b) "Donny"

21-15-9-9-15-21

Deadlift

Burpees


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