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02.21.2018

February 21, 2018

ENDURANCE

 

For Time:

100m row

30 Thrusters

30 Burpees OTB

800m run

 

 

 

MAIN WOD

a) EMOM 7

4 Bar Muscle Ups

5 C2B

6 Pull Ups

 

b) "Donny"

21-15-9-9-15-21

Deadlift

Burpees

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