02.20.2018
ENDURANCE
"Barbara"
5RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*Rest 3 minutes in between sets
MAIN WOD
Skill:
-5x5 Bench
-5x8 DB Row
WOD:
30-20-10
TTB
WB
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