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02.20.2018

February 20, 2018

ENDURANCE

"Barbara"

5RFT

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

*Rest 3 minutes in between sets

 

 

MAIN WOD

 

Skill:

-5x5 Bench

-5x8 DB Row

 

WOD:

30-20-10

TTB

WB

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