02.20.2018

ENDURANCE

"Barbara"

5RFT

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

*Rest 3 minutes in between sets

MAIN WOD

Skill:

-5x5 Bench

-5x8 DB Row

WOD:

30-20-10

TTB

WB


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