02.19.2018

ENDURANCE

5 Sets

- Bulgarian Split Squat w/ KB

Then.. 

5 Sets 

- 1 Min Max Calorie Bike

*rest as needed in between sets

MAIN WOD

Every 4 Min for 16 Min

4 Squat Cleans 225/155

6 Burpees Over The Bar

200m Sprint


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