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02.16.2018

February 16, 2018


ENDURANCE
18Min AMRAP:
3 man makers
6 high box jumps
9 SA DB OHS
200m sprint


MAIN WOD
a) 4x 20 deadlift
(must be unbroken, rest as needed between)

b) 2 rounds for time:
100 foot sled pull
800m med ball run
30 med ball cleans
30 push ups 

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