02.16.2018
February 16, 2018
ENDURANCE
18Min AMRAP:
3 man makers
6 high box jumps
9 SA DB OHS
200m sprint
MAIN WOD
a) 4x 20 deadlift
(must be unbroken, rest as needed between)
b) 2 rounds for time:
100 foot sled pull
800m med ball run
30 med ball cleans
30 push ups
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