02.13.2018
ENDURANCE “Everest” Back Squat/Box Jump
25/5
20/10
15/15
10/20
5/25 *b/w each round heavy sled pull MAIN WOD A) 10Min EMOM 50ft. KB FR Carry 5 Strict Pull Ups B) For time: 40 Box jump over 40 DB snatch
ENDURANCE “Everest” Back Squat/Box Jump
25/5
20/10
15/15
10/20
5/25 *b/w each round heavy sled pull MAIN WOD A) 10Min EMOM 50ft. KB FR Carry 5 Strict Pull Ups B) For time: 40 Box jump over 40 DB snatch