02.13.2018

ENDURANCE

“Everest”
Back Squat/Box Jump

25/5

20/10

15/15

10/20

5/25
*b/w each round heavy sled pull


MAIN WOD

A) 10Min EMOM
50ft. KB FR Carry
5 Strict Pull Ups

B) For time:
40 Box jump over
40 DB snatch