02.09.2018

ENDURANCE

18 Min AMRAP:
100 burpees,
200m sprint,
75 KBS,
200m sprint,
50 box jump overs,
200m sprint,
25 KB front squats,
200m sprint


MAIN WOD

Every 3min for 6 rounds:
7 hang power clean
14 box jumps
28 double unders