02.09.2018
ENDURANCE 18 Min AMRAP: 100 burpees, 200m sprint, 75 KBS, 200m sprint, 50 box jump overs, 200m sprint, 25 KB front squats, 200m sprint MAIN WOD Every 3min for 6 rounds: 7 hang power clean 14 box jumps 28 double unders
ENDURANCE 18 Min AMRAP: 100 burpees, 200m sprint, 75 KBS, 200m sprint, 50 box jump overs, 200m sprint, 25 KB front squats, 200m sprint MAIN WOD Every 3min for 6 rounds: 7 hang power clean 14 box jumps 28 double unders