02.09.2018

ENDURANCE 18 Min AMRAP: 100 burpees, 200m sprint, 75 KBS, 200m sprint, 50 box jump overs, 200m sprint, 25 KB front squats, 200m sprint MAIN WOD Every 3min for 6 rounds: 7 hang power clean 14 box jumps 28 double unders 


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