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02.09.2018

February 9, 2018

ENDURANCE

18 Min AMRAP:
100 burpees,
200m sprint,
75 KBS,
200m sprint,
50 box jump overs,
200m sprint,
25 KB front squats,
200m sprint


MAIN WOD

Every 3min for 6 rounds:
7 hang power clean
14 box jumps
28 double unders 

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