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02.06.2018

February 6, 2018

ENDURANCE

5 sets: every 4 minutes 400m run in remaining time max squat +jump over pvc

 

MAIN WOD

Strength:
EMOM 8: 4 front squat 225/155

W.O.D.:
For time: 30 toe to bar 30 HSPU 30 pistols 

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