02.02.2018

ENDURANCE 5 sets of: in 2 minutes row 250m, with remaining time max lateral squat jumps over PVC (rest 2 minutes between sets) MAIN WOD A)EMOM 6: 8-12 c2b pull ups B)14 min AMRAP: 600m run 8 Turkish get-ups 16 dips 


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle