01.30.2018
ENDURANCE
30 Min AMRAP:
50 wall balls
25 burpee pull ups
50Med ball cleans
25 double unders
MAIN WOD
STRENGTH:
3 sets: 8 DB row/side
15 strict toe to bar
W.O.D.:
5k row
ENDURANCE
30 Min AMRAP:
50 wall balls
25 burpee pull ups
50Med ball cleans
25 double unders
MAIN WOD
STRENGTH:
3 sets: 8 DB row/side
15 strict toe to bar
W.O.D.:
5k row