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01.30.2018

January 30, 2018

ENDURANCE

 

30 Min AMRAP: 

50 wall balls

25 burpee pull ups 

50Med ball cleans 

25 double unders 

 

MAIN WOD

STRENGTH:

3 sets: 8 DB row/side 

15 strict toe to bar 

 

W.O.D.:

5k row 

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