01.29.2018
ENDURANCE
Long Tabata
(40sec. Work 20sec. Rest)
-Bike
-Burpee Box Jump
-DB Thrusters
*6 RDS each movement
MAIN WOD
Strength:
5 RDS for Quality
30sec. L-Hang
12 DB Bench Press
W.O.D.
For Time:
150 DUs
75 Air Squats
50 Sit Ups
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