CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle

01.29.2018

January 29, 2018

ENDURANCE

 

Long Tabata 

(40sec. Work 20sec. Rest)

-Bike 

-Burpee Box Jump

-DB Thrusters

*6 RDS each movement

 

MAIN WOD

 

Strength:

5 RDS for Quality

30sec. L-Hang

12 DB Bench Press

 

W.O.D.

 

For Time:

150 DUs

75 Air Squats

50 Sit Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

March 17, 2018

March 16, 2018

March 15, 2018

March 14, 2018

March 13, 2018

March 12, 2018

March 10, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square