01.29.2018

ENDURANCE

Long Tabata 

(40sec. Work 20sec. Rest)

-Bike 

-Burpee Box Jump

-DB Thrusters

*6 RDS each movement

MAIN WOD

Strength:

5 RDS for Quality

30sec. L-Hang

12 DB Bench Press

W.O.D.

For Time:

150 DUs

75 Air Squats

50 Sit Ups