01.26.2018

ENDURANCE

18 Min AMRAP

100ft Farmers Carry

9 Russian KBS

200m FR Carry

9 SA KB Squats

MAIN WOD

Skill:

3 Sets Max Unbroken Pull Ups

WOD: 

10 Min AMRAP

10 Power Snatches 75/55

30 Double Unders


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