01.25.2018
ENDURANCE
10 Rounds
3 Front Squats 225/155
9 Toes 2 Bar
15 Double Unders
MAIN WOD
Strength:
3 Sets
- 7 Weight Good Mornings
WOD:
8 Min AMRAP
12 KettleBell Snatches
12 GHD
ENDURANCE
10 Rounds
3 Front Squats 225/155
9 Toes 2 Bar
15 Double Unders
MAIN WOD
Strength:
3 Sets
- 7 Weight Good Mornings
WOD:
8 Min AMRAP
12 KettleBell Snatches
12 GHD