01.25.2018

ENDURANCE

10 Rounds

3 Front Squats 225/155

9 Toes 2 Bar

15 Double Unders

MAIN WOD

Strength:

3  Sets

- 7 Weight Good Mornings 

WOD:

8 Min AMRAP

12 KettleBell Snatches

12 GHD


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle