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01.25.2018

January 25, 2018

ENDURANCE

 

10 Rounds

3 Front Squats 225/155

9 Toes 2 Bar

15 Double Unders

 

 

MAIN WOD

 

Strength:

3  Sets

- 7 Weight Good Mornings 

 

 

WOD:

8 Min AMRAP

12 KettleBell Snatches

12 GHD

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