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01.23.2018

January 23, 2018

ENDURANCE

 

10K Row with a partner for time

*every 3 minutes 10 Box Jumps

 

 

MAIN WOD

 

Strength

12 Min to find 2 rep back squat with 3 second pause at the bottom 

 

REST 5 MIN.... THEN,

 

WOD

 

1 Mile run w/ med ball

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