01.19.2018

ENDURANCE

10 Min AMRAP (rest 3 minutes) 10 min AMRAP: 

7 DB squat cleans, 

14 Calorie row, 

21 Double unders 

MAIN WOD

Skill

EMOM 6: 5 back squats at 75%

Main  Wod

3 rounds for time: 20 DB snatch, 3 rope climbs 


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