01.18.2018
ENDURANCE
20AMRAP:
8OH walking lunge
8 burpees over the bar
8OH walking lunge
8 C2B pull ups
MAIN WOD
For Time:
400m run
30 Clean & Jerks 135/95
400m run
ENDURANCE
20AMRAP:
8OH walking lunge
8 burpees over the bar
8OH walking lunge
8 C2B pull ups
MAIN WOD
For Time:
400m run
30 Clean & Jerks 135/95
400m run