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01.17.2018

January 17, 2018

ENDURANCE

 

0-10 Min: 

2k row

 

10-20 Min AMRAP: 

15kbs

15HSPU

 

20-30 Min AMRAP:

15 burpee pull ups

30 DB Alt. Snatch

 

 

MAIN WOD

 

Every 3:00 min for 15 min:

15 Thrusters

9 Box jump overs

3 muscle ups

 

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