01.17.2018

ENDURANCE

0-10 Min: 

2k row

10-20 Min AMRAP: 

15kbs

15HSPU

20-30 Min AMRAP:

15 burpee pull ups

30 DB Alt. Snatch

MAIN WOD

Every 3:00 min for 15 min:

15 Thrusters

9 Box jump overs

3 muscle ups


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