01.16.2018
ENDURANCE 20 Min AMRAP 5 Man Makers 10 Burpee Box Jumps 15 Wall Balls MAIN WOD Skill: Tabata -Hollow Rock -Chin Over Bar Holds WOD: 5x5 Front Squat
ENDURANCE 20 Min AMRAP 5 Man Makers 10 Burpee Box Jumps 15 Wall Balls MAIN WOD Skill: Tabata -Hollow Rock -Chin Over Bar Holds WOD: 5x5 Front Squat