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01.15.2018

January 15, 2018

ENDURANCE

 

3 sets for time:

1 mile run

 

*rest 3 min between sets

 

 

MAIN WOD

 

Skill:

Emom 6 min

10-13 pull ups

 

WOD:

For time

1000m Row

25 Burpees over the rower

50 Push Press (95/65)

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