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01.13.2018

January 13, 2018

MAIN WOD

 

Skill:

Snatch Complex

4 sets

- Snatch Pull

- Low Hang Snatch

- Full Snatch 

- OHS  

*for max load

 

WOD

Emom 16min

1) 7 Snatches (75/55)

2) 4 Ring Muscle Ups

 

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