01.12.2018
ENDURANCE
5 Sets for Intervals
500m row
15 burpees
*rest 2 min between sets
MAIN WOD
Skill:
3 Sets
- Max L-Sit Hang
- Max Broad Jump
- Max Plank
WOD:
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 S2OH
ENDURANCE
5 Sets for Intervals
500m row
15 burpees
*rest 2 min between sets
MAIN WOD
Skill:
3 Sets
- Max L-Sit Hang
- Max Broad Jump
- Max Plank
WOD:
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 S2OH