01.12.2018

ENDURANCE

5 Sets for Intervals

500m row

15 burpees

*rest 2 min between sets

MAIN WOD

Skill:

3 Sets 

- Max L-Sit Hang

- Max Broad Jump

- Max Plank

WOD:

"DT"

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 S2OH