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01.11.2018

January 11, 2018

ENDURANCE

 

Every 3 mins for 24 mins:

12 hang power cleans 

24 box jump overs

32 double unders

 

 

 

MAIN WOD

 

For Time:

25 TTB

50ft OH Lunge

75 burpees

100 Double Unders

75 Push Ups

50 Single Arm DB OHS

25 Box Jumps

 

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