01.11.2018

ENDURANCE

Every 3 mins for 24 mins:

12 hang power cleans 

24 box jump overs

32 double unders

MAIN WOD

For Time:

25 TTB

50ft OH Lunge

75 burpees

100 Double Unders

75 Push Ups

50 Single Arm DB OHS

25 Box Jumps


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle