12.19.2017
ENDURANCE
5 mins for 4 sets:
400m Run
25 Burpee Box Jumps
MAIN WOD
With a Partner:
5K Row
*1 partner must complete 10 med ball slams every minute on the minute
ENDURANCE
5 mins for 4 sets:
400m Run
25 Burpee Box Jumps
MAIN WOD
With a Partner:
5K Row
*1 partner must complete 10 med ball slams every minute on the minute