12.19.2017

December 19, 2017

ENDURANCE

5 mins for 4 sets:

400m Run

25 Burpee Box Jumps

MAIN WOD

With a Partner:

5K Row

*1 partner must complete 10 med ball slams every minute on the minute

Share on Facebook

Share on Twitter

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

03.21.2018

March 21, 2018

03.20.2018

March 20, 2018

03.19.2018

March 19, 2018

03.17.2018

March 17, 2018

03.16.2018

March 16, 2018

03.15.2018

March 15, 2018

03.14.2018

March 14, 2018

03.13.2018

March 13, 2018

03.12.2018

March 12, 2018

03.10.2018

March 10, 2018

Please reload

Archive

March 2018 (17)

February 2018 (23)

January 2018 (18)

December 2017 (15)

November 2017 (29)

October 2017 (4)

September 2017 (23)

August 2017 (10)

Please reload

Search By Tags

Please reload

Follow Us