12.18.2017
MAIN WOD
SKILL:
3 SETS - 15 KB DEATH MARCH
3 SETS - 30 SEC L-SIT HOLD
WOD:
7MIN AMRAP:
12 DOUBLE KBS
10 KB HANG CLEANS
8 KB FR SQUATS
6 KB PUSH PRESS
MAIN WOD
SKILL:
3 SETS - 15 KB DEATH MARCH
3 SETS - 30 SEC L-SIT HOLD
WOD:
7MIN AMRAP:
12 DOUBLE KBS
10 KB HANG CLEANS
8 KB FR SQUATS
6 KB PUSH PRESS