12.18.2017

December 18, 2017

MAIN WOD

SKILL:

3 SETS - 15 KB DEATH MARCH

3 SETS - 30 SEC L-SIT HOLD

WOD:

7MIN AMRAP:

12 DOUBLE KBS

10 KB HANG CLEANS

8 KB FR SQUATS

6 KB PUSH PRESS

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