12.13.2017
ENDURANCE
Every 3 Minutes for 10 Rounds:
400m Run
MAIN WOD
5 Rounds For Time:
10 Deadlifts @225lb/155lb
20 WallBalls
ENDURANCE
Every 3 Minutes for 10 Rounds:
400m Run
MAIN WOD
5 Rounds For Time:
10 Deadlifts @225lb/155lb
20 WallBalls