12.11.2017
ENDURANCE
"Capoot"
100 Push Ups
800m Run
75 Push Ups
1200m Run
50 Push Ups
1600m Run
25 Push Ups
2000m Run
40 minute Cap
MAIN WOD
Skill:
3 Rounds
8 Single Leg RDL
8 Single Arm Strict Press
WOD:
Every 90 Seconds For Every 10 Sets:
15 Cal AB
15 Box Jump Over
Shuttle Sprint