12.11.2017

ENDURANCE

"Capoot"

100 Push Ups

800m Run

75 Push Ups

1200m Run

50 Push Ups

1600m Run

25 Push Ups

2000m Run

40 minute Cap

MAIN WOD

Skill:

3 Rounds

8 Single Leg RDL

8 Single Arm Strict Press

WOD:

Every 90 Seconds For Every 10 Sets:

15 Cal AB

15 Box Jump Over

Shuttle Sprint