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12.11.2017

December 11, 2017

ENDURANCE

 

"Capoot"

 

100 Push Ups

800m Run

75 Push Ups

1200m Run

50 Push Ups

1600m Run

25 Push Ups

2000m Run

 

40 minute Cap

 

 

 

MAIN WOD

 

Skill:

 

3 Rounds

8 Single Leg RDL

8 Single Arm Strict Press

 

 

WOD:

 

Every 90 Seconds For Every 10 Sets:

15 Cal AB

15 Box Jump Over

Shuttle Sprint

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