12.08.2017
ENDURANCE
4 Rounds For Time:
400m Run
24 Backsquats
MAIN WOD
Skill:
10min EMOM
1 Squat Clean and Jerk
Wod:
21-15-9
S20H
Burpees
ENDURANCE
4 Rounds For Time:
400m Run
24 Backsquats
MAIN WOD
Skill:
10min EMOM
1 Squat Clean and Jerk
Wod:
21-15-9
S20H
Burpees