12.07.2017

December 7, 2017

ENDURANCE 

 

5 Min AMRAP

Burpee Box Jump

 

4 Min AMRAP

SandBag Lunges

 

3 Min AMRAP

Burpee Pull Ups

 

2 Min AMRAP

Wall Balls

 

1 Min AMRAP

Calories

 

 

 

 

MAIN WOD

 

SKILL-

Max Effort Plank right Into Max Reps Push Ups

 

WOD-

5 Sets For Max Load

-8 Back Squats (Heavy)

-50ft Sled Pull (Heavy)

 

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