12.07.2017
ENDURANCE
5 Min AMRAP
Burpee Box Jump
4 Min AMRAP
SandBag Lunges
3 Min AMRAP
Burpee Pull Ups
2 Min AMRAP
Wall Balls
1 Min AMRAP
Calories
MAIN WOD
SKILL-
Max Effort Plank right Into Max Reps Push Ups
WOD-
5 Sets For Max Load
-8 Back Squats (Heavy)
-50ft Sled Pull (Heavy)