12.07.2017

ENDURANCE

5 Min AMRAP

Burpee Box Jump

4 Min AMRAP

SandBag Lunges

3 Min AMRAP

Burpee Pull Ups

2 Min AMRAP

Wall Balls

1 Min AMRAP

Calories

MAIN WOD

SKILL-

Max Effort Plank right Into Max Reps Push Ups

WOD-

5 Sets For Max Load

-8 Back Squats (Heavy)

-50ft Sled Pull (Heavy)