12.06.2017
ENDURANCE
4 x 800m run
(30 second rest in between)
MAIN WOD
20 Min AMRAP
8 Pull Ups
8 Burpees
8 Hang Squat Cleans
ENDURANCE
4 x 800m run
(30 second rest in between)
MAIN WOD
20 Min AMRAP
8 Pull Ups
8 Burpees
8 Hang Squat Cleans