12.05.2017
ENDURANCE
FOR TIME:
100 DUs
750m Row
50 Wall Balls
25 Box Jumps
MAIN WOD
SKILL:
SuperSet-
4 Sets
6 Turkish Getups each side
20 Hip Extensions
WOD:
FOR TIME
100 DUs
750m row
50 Wall Balls
25 Box Jumps
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