12.05.2017

ENDURANCE

FOR TIME:

100 DUs

750m Row

50 Wall Balls

25 Box Jumps

MAIN WOD

SKILL:

SuperSet-  

4 Sets

6 Turkish Getups each side

20 Hip Extensions

WOD:

FOR TIME

100 DUs

750m row

50 Wall Balls

25 Box Jumps


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle