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12.05.2017

December 5, 2017

ENDURANCE

 

FOR TIME:

100 DUs

750m Row

50 Wall Balls

25 Box Jumps

 

 

 

MAIN WOD

 

SKILL:

SuperSet-  

4 Sets

 

6 Turkish Getups each side

20 Hip Extensions

 

 

WOD:

 

FOR TIME

100 DUs

750m row

50 Wall Balls

25 Box Jumps

 

 

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