12.05.2017

ENDURANCE

FOR TIME:

100 DUs

750m Row

50 Wall Balls

25 Box Jumps

MAIN WOD

SKILL:

SuperSet-  

4 Sets

6 Turkish Getups each side

20 Hip Extensions

WOD:

FOR TIME

100 DUs

750m row

50 Wall Balls

25 Box Jumps