12.04.2017

ENDURANCE

10K row with a partner

MAIN WOD

Skill/Strength:

3x6 pausing snatch grip deadlifts 

*pause 3 seconds above the knee

WOD:

Ascending Ladder

8 Minutes:

3 Toes To Bar

3 Power Snatches

6 Toes To Bar

6 Power Snatches

9   "     "    "

9    "    "