12.04.2017
ENDURANCE
10K row with a partner
MAIN WOD
Skill/Strength:
3x6 pausing snatch grip deadlifts
*pause 3 seconds above the knee
WOD:
Ascending Ladder
8 Minutes:
3 Toes To Bar
3 Power Snatches
6 Toes To Bar
6 Power Snatches
9 " " "
9 " "
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