12.01.2017

ENDURANCE

"Engine Test"

3 Rounds for Time

25 KettleBell Swings 

25 Burpees

(10 min Cap)

To Recover: 

3×400m Jog @50%

MAIN WOD

3 ROUNDS FOR TIME

15 KettleBell Swings

15 HSPU

400m FR Carry 

18 min cap


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle