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12.01.2017

December 1, 2017

ENDURANCE

 

"Engine Test"

 

3 Rounds for Time

 

25 KettleBell Swings 

25 Burpees

(10 min Cap)

 

To Recover: 

3×400m Jog @50%

 

 

 

MAIN WOD

 

3 ROUNDS FOR TIME

 

15 KettleBell Swings

15 HSPU

400m FR Carry 

 

18 min cap

 

 

 

 

 

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