11.30.2017
ENDURANCE
20 MIN AMRAP
10 DB Thrusters
20 Toes To Bar
30 Double Unders
200m Sprint
MAIN WOD
*on the field in teams of 3
2500ft Sled Pulls
2000ft Burpee Broad Jump
1500ft Single Arm OH DB Lunges
1000ft HS Walk/ Wheelbarrow Walk
ENDURANCE
20 MIN AMRAP
10 DB Thrusters
20 Toes To Bar
30 Double Unders
200m Sprint
MAIN WOD
*on the field in teams of 3
2500ft Sled Pulls
2000ft Burpee Broad Jump
1500ft Single Arm OH DB Lunges
1000ft HS Walk/ Wheelbarrow Walk