11.30.2017

ENDURANCE

20 MIN AMRAP 

10 DB Thrusters

20 Toes To Bar

30 Double Unders

200m Sprint

MAIN WOD

*on the field in teams of 3

2500ft Sled Pulls

2000ft Burpee Broad Jump

1500ft Single Arm OH DB Lunges

1000ft HS Walk/ Wheelbarrow Walk


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