CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS.
  • Facebook - Black Circle
  • Instagram - Black Circle

11.30.2017

November 30, 2017

ENDURANCE

 

20 MIN AMRAP 

 

10 DB Thrusters

20 Toes To Bar

30 Double Unders

200m Sprint

 

 

MAIN WOD

 

*on the field in teams of 3

 

2500ft Sled Pulls

2000ft Burpee Broad Jump

1500ft Single Arm OH DB Lunges

1000ft HS Walk/ Wheelbarrow Walk

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

March 17, 2018

March 16, 2018

March 15, 2018

March 14, 2018

March 13, 2018

March 12, 2018

March 10, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square