11.28.2017
ENDURANCE
FOR TIME:
50 Cal Bike
50 Box Jumps
50 Wall Balls
50 Burpees
50 Wall Balls
50 Cal Bike
MAIN WOD
FOR TIME:
30 Deadlifts @185lb/125lb
30 Burpees
(5 Min Time Cap)
ENDURANCE
FOR TIME:
50 Cal Bike
50 Box Jumps
50 Wall Balls
50 Burpees
50 Wall Balls
50 Cal Bike
MAIN WOD
FOR TIME:
30 Deadlifts @185lb/125lb
30 Burpees
(5 Min Time Cap)