11.21.2017
ENDURANCE
"DEATH BY CINDY"
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
*complete 1 round every minute until failure
30 MINUTE TIME CAP
MAIN WOD
SKILL:
3x8 Side Single Leg RDL with Dumbells
WOD:
FOR TIME:
800m Sprint
then,
10 HSPU
20 KBS
30 DU
40 Single Arm DB Push Jerk
50 TTB
60 Burpees