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11.21.2017

November 21, 2017

ENDURANCE

 

"DEATH BY CINDY"

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

*complete 1 round every minute until failure

 

30 MINUTE TIME CAP

 

 

MAIN WOD

 

SKILL:

3x8 Side Single Leg RDL with Dumbells

 

WOD:

FOR TIME:

800m Sprint

 

then,

 

10 HSPU

20 KBS

30 DU

40 Single Arm DB Push Jerk

50 TTB

60 Burpees

 

 

 

 

 

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