11.21.2017

ENDURANCE

"DEATH BY CINDY"

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

*complete 1 round every minute until failure

30 MINUTE TIME CAP

MAIN WOD

SKILL:

3x8 Side Single Leg RDL with Dumbells

WOD:

FOR TIME:

800m Sprint

then,

10 HSPU

20 KBS

30 DU

40 Single Arm DB Push Jerk

50 TTB

60 Burpees