11.20.2017

ENDURANCE

FOR TIME:

1 Mile Run

2K Row

50 Burpee Box Jump Overs

MAIN WOD

"24 Minute Tabata"

Tabata Row

Tabata Air Squat

Tabata Sit Ups

Tabata Push Ups

Tabata Pull Ups

*complete 8 tabata rounds of 1 movement before moving on to the next movement

*Tabata - 20 seconds of work and 10 seconds of rest


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