11.18.2017
STRENGTH
5x5 Bench Superset
With,
Max Distance Pinch Carry
(Pinch Bumper Plates Bewteen Fingers)
MAIN WOD
2 Rounds:
200m Run
10 Front Squats (195lb/135lb)
20 Box Jumps
STRENGTH
5x5 Bench Superset
With,
Max Distance Pinch Carry
(Pinch Bumper Plates Bewteen Fingers)
MAIN WOD
2 Rounds:
200m Run
10 Front Squats (195lb/135lb)
20 Box Jumps