11.17.2017
ENDURANCE
7 minute AMRAP
Burpees to a target
Rest 4 minutes,
7 minute AMRAP
Calories (row/bike)
MAIN WOD
20 Minute AMRAP
20 Cal Row
15 Dips
10 Turkish Getups
ENDURANCE
7 minute AMRAP
Burpees to a target
Rest 4 minutes,
7 minute AMRAP
Calories (row/bike)
MAIN WOD
20 Minute AMRAP
20 Cal Row
15 Dips
10 Turkish Getups