11.15.2017

ENDURANCE

"17.1"

50-40-30-20-10

DB Snatches

(20 minute time cap)

*in between each set perform 15 burpee box jump overs

*focus stretch on the lower back

MAIN WOD

18 min EMOM

1)200m Sprint

2)10 DB Power Cleans

3)20 WallBalls

*try not to burst out in the beginning or you will burn out quick,because it is 18 minutes. 


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