11.14.2017
ENDURANCE
MAIN WOD
Strength:
*Every 90 seconds for 9 minutes:
3 - Heavy Back Squats @70%-80%
WOD:
"For Time"
50 Burpees
25 SA DB Thrusters
10 Muscle Ups
*Prescribed Weight: 70lb/50lb
(Please scale as needed)
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