11.14.2017

ENDURANCE

MAIN WOD

Strength:

*Every 90 seconds for 9 minutes:

3 - Heavy Back Squats @70%-80%

WOD:

"For Time"

50 Burpees

25 SA DB Thrusters

10 Muscle Ups

*Prescribed Weight: 70lb/50lb 

(Please scale as needed)