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11.14.2017

November 14, 2017

ENDURANCE

 

 

 

 

 

 

 

 

MAIN WOD

 

Strength:

*Every 90 seconds for 9 minutes:

3 - Heavy Back Squats @70%-80%

 

 

WOD:

 

"For Time"

50 Burpees

25 SA DB Thrusters

10 Muscle Ups

 

*Prescribed Weight: 70lb/50lb 

(Please scale as needed)

 

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