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November 13, 2017
|
Micah
ENDURANCE
"DB FRAN"
21-15-9
CAL ROW
DB THRUSTERS
PULL UPS
MAIN WOD
12 AMRAP
*in teams of 3
Partner 1) 15 Cal Row
Partner 2) Max DB Push Press
Partner 3) Rests/Waits to alternate
I'm busy working on my blog posts. Watch this space!
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DAILYWOD
